Embarking on my journey of inner seeking was a transformative, emotional, and rewarding experience. It began with a sense of disconnection or dissatisfaction with my life, leading to confusion and sometimes anxiety.  However, the realization that something needed to change was my first step towards inner seeking.

Although challenging, this process was liberating as it allowed me to confront and work with my immobilization created by fear and my self perceived limitations. This journey of self-discovery required courage, vulnerability, and self-compassion. It was and still is an revolutionary act. And, I was rewarded with greater self-awareness, inner peace, and a sense of purpose and meaning in life.

If you're new to inner seeking and curious about how to get started, here are some tips based on my own experiences:

1. Set aside time for self-reflection and introspection. I've found journaling, meditation, and spending time in nature to be helpful in connecting with my inner self and exploring my thoughts and feelings.

2. Seek out resources and support that align with your values and goals. For me, this has included therapy, spiritual practices, and a community of like-minded individuals.

3. Practice self-care on a regular basis. This includes getting enough sleep and exercise, as well as making time for activities that bring me joy and fulfillment.

4. Be patient with yourself and trust the process. Inner seeking is a journey, not a destination. It takes time, effort, and dedication to uncover the secrets of self-discovery.

In conclusion, inner seeking is a powerful practice that has helped me connect with my true self and live a more fulfilling life. By embarking on this journey, I have found deeper meaning and purpose, and I am excited to continue exploring the secrets of self-discovery along the way and finding true liberation within myself.

For support on embarking on your own journey of inward seeking through coaching and energy work I am at your service. 

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​Rest is a powerful tool for liberation. It can help us to reconnect with our true selves, to find clarity and peace of mind, and to access our inner wisdom. Here are three ways that rest can liberate our minds:
1. Rest gives us the time and space to reflect on our lives. Taking time out from the hustle and bustle of everyday life allows us to take a step back and gain perspective on our lives. This can help us to identify areas where we need to make changes or adjustments, or simply appreciate what we have achieved so far.
2. Rest helps us to recharge our energy levels. Taking regular breaks from work or other activities can help us to stay energized and productive throughout the day. This can also help us to avoid burnout, which can be detrimental to our mental health.
3. Rest gives us the opportunity to practice self-care. Taking time out for ourselves allows us to nurture our bodies and minds, which can help us feel more balanced and connected with ourselves. This can also help us to better manage stress and anxiety, which can be liberating in itself. Here are some practical tips for taking restful pauses:
- Take a few minutes each day to sit in silence and practice mindfulness or meditation.
- Schedule regular breaks throughout the day and stick to them.
- Make sure to get enough sleep each night.
- Exercise regularly to help your body and mind relax.
- Take time out for yourself to do something you enjoy, such as reading a book or listening to music.

​Rest can also be used as a tool to reconnect with our spiritual selves. Taking time out to meditate or practice mindfulness can help us to tap into our inner wisdom and find a sense of peace and clarity. Rest can also help us to access our creative side, allowing us to explore new ideas and perspectives that we may not have thought of before.
Rest has been a great source of comfort and peace for me. Taking regular breaks from work or other activities has helped me to stay energized and productive throughout the day. It has also helped me to better manage stress and anxiety, which can be liberating in itself. Taking time out for myself to do something I enjoy, such as reading a book or listening to music, has also been a great way to relax and unwind.

Using Your Awareness for Healing
Awareness is a powerful tool that can help us create lasting change and healing in our lives. Here are four ways to use your awareness for healing:

1. Pay Attention to Your Thoughts and Feelings: One of the most powerful ways to use your awareness for healing is to pay attention to your thoughts and feelings. When you become aware of your thoughts and feelings, you can begin to understand why you feel the way you do and how to make changes in order to heal.

2. Connect with Your Body: Another way to use your awareness for healing is to connect with your body. By connecting with your body, you can become aware of any physical pain or discomfort that may be present, as well as any emotional pain or discomfort. This can help you identify areas that need healing and create a plan for addressing them.

3. Notice Your Habits: Becoming aware of your habits is another way to use your awareness for healing. By noticing the patterns in your life, you can begin to understand why certain behaviors are occurring and how they might be impacting your overall health and wellbeing.

4. Listen to Your Intuition: Finally, listening to your intuition is another way to use your awareness for healing. Intuition is a powerful tool that can help guide us towards making decisions that are in alignment with our highest good. By tuning into our intuition, we can become aware of what our inner wisdom is telling us and make choices that will lead us towards greater health and wellbeing.

Paying attention to your thoughts and feelings can help you heal by allowing you to become aware of any negative patterns or beliefs that may be present. By becoming aware of these patterns, you can begin to understand why they exist and how they may be impacting your life. This awareness can then help you create a plan for addressing these patterns in order to create lasting change and healing.
Using your intuition to help you heal can involve tuning into your inner wisdom and listening to what it has to say. Intuition can provide guidance on how to make decisions that are in alignment with your highest good, as well as provide insight into how to best address any issues or patterns that may be present. By listening to your intuition, you can begin to make choices that will lead you towards greater health and wellbeing.
Other ways to use your awareness for healing include:
- Connecting with nature: Taking time to connect with nature can be a powerful way to use your awareness for healing. By connecting with the natural world, you can become aware of the beauty and peace that exists in the present moment and begin to heal any emotional wounds that may be present.
- Practicing mindfulness: Mindfulness is another way to use your awareness for healing. By practicing mindfulness, you can become aware of any negative thoughts or emotions that may be present and begin to understand how they are impacting your life. This awareness can then help you create a plan for addressing these issues in order to create lasting change and healing.
- Exploring your beliefs: Exploring your beliefs is another way to use your awareness for healing. By becoming aware of any limiting beliefs or patterns that may be present, you can begin to understand why they exist and how they may be impacting your life. This awareness can then help you create a plan for addressing these patterns in order to create lasting change and healing.

​Using your awareness for healing can involve paying attention to your thoughts and feelings, connecting with your body, noticing your habits, and listening to your intuition. By doing this, you can become aware of any negative patterns or beliefs that may be present and create a plan for addressing them in order to create lasting change and healing.

Soul care is the practice of taking care of your soul. It involves understanding and nurturing your spiritual, emotional, and physical needs. Here are three principles of soul care:

1. Self-Awareness: Being aware of your own thoughts, feelings, and behaviors is essential to understanding yourself and how you interact with the world around you.

2. Self-Care: Taking time for yourself to rest, relax, and recharge is important for maintaining a healthy balance in life. This includes activities such as exercise, meditation, journaling, or spending time in nature.

3. Self-Love: Loving yourself unconditionally is the foundation for all other forms of self-care. It means accepting yourself for who you are and being kind to yourself even when you make mistakes or feel down.

Self-awareness is the ability to recognize and understand your own thoughts, feelings, and behaviors. It involves being mindful of your emotions and how they affect your decisions and actions. Practicing self-awareness can help you become more aware of yourself and how you interact with the world around you. 

Some practical ways to practice self-awareness include: 
- Meditation: Taking time to sit in stillness and focus on your breath can help you become more aware of your thoughts and feelings. 
- Journaling: Writing down your thoughts and feelings can help you gain insight into yourself and how you respond to different situations. 
- Reflection: Taking time to reflect on past experiences can help you gain insight into how you think, feel, and act in different situations. 
Self-care is the practice of taking care of your soul. It involves understanding and nurturing your spiritual, emotional, and physical needs. Here are some practical ways to practice self-care:
- Get enough sleep: Make sure you get enough restful sleep each night.
- Eat healthy foods: Eating nutritious foods can help you feel energized and balanced.
- Exercise regularly: Exercise can help reduce stress and improve your overall health.
- Spend time with friends and family: Connecting with loved ones can help boost your mood and provide emotional support.
- Take breaks from technology: Unplugging from technology can help reduce stress and give you time to relax.
Loving yourself unconditionally is the foundation for all other forms of self-care. It means accepting yourself for who you are and being kind to yourself even when you make mistakes or feel down. Here are some tips for practicing self-love:
- Practice positive self-talk: Speak kindly to yourself and focus on your strengths rather than your weaknesses.
- Take time for yourself: Make time each day to do something that brings you joy, such as reading a book, taking a walk, or listening to music.
- Celebrate your successes: Acknowledge and celebrate your accomplishments, no matter how small they may be.